The Benefits of Swimming for a Healthy Body

The Benefits of Swimming for a Healthy Body

Do you want to swim How many times a week do you do it do you know if you are swimming correctly, it is very eye for the health and fitness of our bodies results.

The swimming making all the body muscles to work that increases muscle strength and the strength of the heart and blood vessels so the body gets the maximum amount through swimming. Here are some of the benefits of swimming:

Prevent Obesity

The swimming sport which is very useful to reduce weight and get rid of obesity. This activity to burn more calories in the body, as more parts of the body that are involved in this process. You can even burn up to 800 or 900 calories in just one hour swim. Many people who follow the swim to keep fit and slim

Height increase

Children and adolescents in childhood to get amazing results with swimming for the sport helps to build muscle and helps bone growth. Children who swim regularly are known to grow higher from adding extra weight

Improve the function of the heart and lung capacity

Drive traffic and kick the water with one of the members of the body, particularly the hands and feet, can stimulate blood flow to the heart and blood vessels and lungs. That is, swimming can be classified as aerobic exercise in the water.

Heart Center

Sports gathering also serves to train the heart stronger, Pool helps blood circulation when the heart pumps blood and send it to all parts of the body. This is an exercise to train the heart and blood vessels. Research has shown that people who exercise regularly gathering for 12 weeks had an increase in the amount of blood that is pumping stroke / valume by 18%.

Reduce asthma risk

The benefits to the body from the recent rally is to reduce the risk of asthma, this is because the pool was very helpful in the practice of breathing so that the lungs become healthier and more regularly.

Reduce the risk of arthritis

Arthritis is a painful inflammation of the joints, leading to joint stiffness. Swimming is a sport that is most recommended to reduce the risk of rheumatoid arthritis. This is because swimming is a sport that move all parts of the body, but did not put stress and pressure on the joints. While swimming and weight will be lighter than when not in the water. Arthritis Rheumatoid arthritis is one type of gathering that is required to reduce pain in arthritis treatment. Experts recommend more patients who suffer from rheumatoid arthritis swim regularly instead of having to take medication.

No need to pay expensive health, you just need to get used to exercise every day will get on his health, and some diseases do not be up to you.

Here are some of the style that can be done among other Pool:

Free

This attitude overlooks the swimming pool with water bodies. Hand put forward and shaken repeatedly rotated, feet in the water, snap on the body to promote in order to move forward towards the desired. Overlooking the face of well water or even drowned and others are taking a break. This style is usually the style that often is taught first before other methods.

Breast stroke

Or what we call also with the frog. They kicked out the water leg and hands straight ahead as he pedaled by closing and then opening wide. Pretty much the same frog swim in the water. Issued is very useful for us sometimes. Examples of the benefits of swimming are breaststroke chest training as well as the strength of our hips, a man who can widen the shoulders to look more cool, and can also help tighten the muscles of the body. In addition, this property breaststroke style favored by beginners.

Noon

No swimming motions with his back to the water body or, as we sleep on the water surface. In terms of pedaling freely towards the rear and legs water skin, similar to the free movement of it's done just in the opposite direction.

Butterfly style - no butterfly movements performed by opening both hands simultaneously towards the outside and stomp both feet in the water at one time. Just like the mermaid until the legs are not separated. But in all parts of the movement is very similar to a butterfly - butterfly

Benefits unusual Rambutan fruit

Benefits unusual Rambutan fruit

Rambutan is the fruit of scientific term objective is Nephelium lappaceum. Was found rambutanfrom Indonesia and now in the Philippines | Malaysia | Cambodia | As well as America. The name comes from the name rambutanhair "because of the shape of its fruits, which has a skin-like hair.

Rambutanfruit wrapped in a skin that contain hair eksokarp outside. They were green when young and then gradually yellow to red when ripe or overripe. endocarp white meat cover edible portion of the fruit.

After the extraordinary benefits for the health of fruit rambutan to us:

1. protect the body from free radicals

The air we breathe every second also carry harmful substances called free radicals. It contains rambutan fruit vitamin C is beneficial to maintain and protect the body from free radicals.

2. Cure of diseases due to lack of vitamin A.

Benefits of Vitamin A in the rambutan fruit nourishes not only the eyes. If you are having problems with anemia certainly bodes body lacks vitamin A do not worry as long as you want to eat rambutan because it can cure diseases that attack the anemia. The mineral content of iron in rambutan fruits play a role in increasing the production of red blood cells, or erythrocytes.

3. Prevent anemia

A source of iron in the fruit rambutan can avoid dizziness, makes a person not easily exhausted with work activities that are very dense.

4. disease, high blood pressure treatment

High blood pressure is a serious disease. When environmental fired from high blood pressure to return it would be detrimental to the heart. High blood pressure can be mild and then eat the fruit can be that the benefits of fruit rambutan rambutan relieve high blood pressure, which I suffered. So it becomes natural remedies that are not associated with the consumption of drugs in high doses.

5. inflammatory disease treatment

Inflammation that occurs in this part of the body can attack anywhere arthritis, sore muscles, sore throat and pneumonia. If not treated immediately it would be dangerous to consume fruit rambutan rambutan and then in addition to containing some incredible content that have been mentioned above, it also contains an anti-inflammatory.

6. treatment of diarrhea

Diarrheal diseases necessarily indicate that conditions in the digestive tract you are not healthy. Conditions stomach weakness caused by bacteria that enter the body through food or beverages. Using rambutan fruit consumption then either in the stomach or intestines, such as the digestive system and always be protected.

7. Cancer Prevention

Each person tried to live a God who will determine the outcome. The benefits of rambutan as a cancer preventive. Consume fruits rambutanand then trying to prevent the cancer does not invade the body. For in rambutan contained for anti-cancer benefits.

I hope this article rambutanfruit benefits can help you and thank you for visiting regards to maintain a healthy smile.

History of public health in the era of the Messenger of Allah

History of public health in the era of the Messenger of Allah

Preventive measures Messenger

            Preventive measures are two types: Prevention of things that can cause the disease, or of the things that aggravate the existing disease so as not to increase the disease, at least.

            It was invited for the first time and prevention of disease in healthy people. Second, preventive measures for patients.

            In modern which retains / save it, that the Prophet said:
            "In fact, God is the servant of God likes to protect him from the dangers of the world as one of you care for the sick from the food and drink."

            Other verbally mentioned:
            "God protects the faithful servant of the risks in the world."

            As for the talk circulating by word of mouth among many people.
            "Prevention is the primary treatment, the stomach and the nest of disease, the body gets used to doing everything he always does.
          
            Prevent or preventive measures, according to medical experts, when performed on a healthy person as important as the process of removing harmful substances from patients or those who are recovering from illness.

            It must be known that when the Prophet forbade Ali to ban the eating of dates that still depend ditandannya when he was recovering from an illness, it is the best way to adapt. This is due to the shock that ditangkai is still palm fruit, which is usually hang out deliberately in the house to eat.

            While wet dates have special such as "ballast material" to the stomach that cause stomach properties become busy anticipate and overcome them so as not conducted a purge of residual disease process and the many bad influences.

Islam teaches Muslims always to keep clean, both myself and the surrounding environment. SAW Messenger of Allah said: "partial hygiene rather than faith." If the personal and environmental hygiene awake, health will be obtained.

In the teachings of Islam, and maintaining personal hygiene can play always purify themselves every time after having provided berha- Das, large or small, ablution each time you pray, and showers. At the same time, it can be the cleanliness of the environment and that by not throwing garbage in any tempat.Jalaluddin Suyuti gives an explanation in his book entitled Manual Tibb al-Nabawi. According to him, in addition to maintaining the cleanliness, the Prophet Muhammad also cited other efforts in maintaining health. These efforts, in the world of modern medicine today, it is called as a precaution (preventive). Suyuti determines the preventive measures that embody the Prophet Muhammad, such as food Lee- ngonsumi kosher, exercise, and control diet to prevent weight gain.

In addition to the knowledge related to public health, it also has the Islamic civilization to the knowledge of the science of medicine. Since the days of the Prophet Muhammad, medicine is a science that studies carefully. Harith bin Kaladah time of ignorance is the doctor who was alive at the time of the Prophet. Although he is not a Muslim, the Prophet of Muslims who are sick to get him treatment. His son, Nadr bin Harith bin Kaladah, also became the first Muslim doctor terkenal.Dokter who wrote the book is Ali al-Tabari. A Syrian doctor who converted to Islam in the year 855, was the personal physician of the Caliph al-Mutawakkil. He wrote the first medical books in Arabic, that is the paradise of God wisdom. This book contains medicine in the context of Greece and India.

        Abu Bakr Muhammad ibn Zakariya al-Razi (Razi), a physician and pharmacist, as well as philosophy, the title of two hundred books on medicine books. Among these Mansouri (Lipper Almansoris translates to the 15th century) and consists of 10 volumes and the- Judari Wa Al calculation (smallpox and measles) .Dokter Islam is the greatest in the history of Ibn Sina was also a great philosopher. He was called the King of Kings Medicorum name nickname main doctor of classical European tradition. Avicenna wrote many books about medicine, such as Al-Fi Operation Imposing Law-in-Tibb (the principles of Medicine) .Tokoh medical another Muslim is Abulcasis AZ-verse (936-1013), known in Europe, and Abulcasis. A surgeon and dentist Muslim Spain during the reign of Abd-ar-Rahman III (890-961). He wrote encyclopedia entitled at-Tasrifli man Arjaza and at-Talif. He explained the last volume of the Encyclopedia clearly graph bedah.Sementara two hundred kinds of tools, and Ibn Rushd, known as Averoes in the West (1126-1198) and a leading histiology (Lh- ogy). His work entitled Al Kulliyyat--Fi in-Tibb (General Medicine). In this book, and he explained that a person can not be infected with chickenpox twice. He also explained the function of the retina.

In the history of ever there was a time, where doctors do not sell!

         Once the Prophet Muhammad, he was not rewarded with a doctor before the Roman governor rule in Egypt. The first week has gone, and this doctor does not have patient. In mind the doctor, and he said he thought maybe it was not known widely in the Medina community at the time. The elements of the waiting time for patients in the month. It turned out that the same situation, he said, almost any of the patients who come for treatment to them. The doctor is trying to be patient again who knows after one month to two months until the step also encountered many patients as he experienced in other areas previously when making medical practice. As it has been said of the surprising almost any patient cured. Three months already, and the doctor should be a lot of idle due to lack of employment opportunities, which means he can do as a doctor. Even the Prophet Muhammad, leader of the state of Medina, the people that he was "guarded" health is not sick at all during the three months, the time it takes for the doctor to feel miserable because access to "intellectual unemployment situation."

What is the secret until the doctors "do not sell"?

     And missed it already at the end of the duty doctor who asked the Prophet, "What is the secret that causes you to be a people who barely They never get sick?" Then the Prophet replied, "We are people who do not eat before we were hungry and stop eating before you feel good."

Sports opportunities are wide open for all

        At that time it was not as advanced transport technology now. Then move is the main horse and camel. It can be said with these conditions are relatively few incidents and no strong impact as happens now. Because transport is "inconvenient" like a horse, making the rider must "follow the rising and lowering" vital parts of the body are not "being dashed against the" horse's back. The person on horseback, including exercise means. A friend said to me once. He rides for one hour was one tired of jogging for an hour. It can be said with the conditions of these communities, enough time and dose of exercise makes a fit person and more responsive to accomplish everyday tasks at work.

Head wrought social capital outstanding.

The following story shows how the social capital of the community in this very exciting time.

      Once Ubaidah bin silent may Allah be pleased with him receive a gift, and he had a family of 12 people. Then he said to a friend Obeida, go with this gift to the family of so and so, because they are more in need of this gift from me. Then a single bin worship achieve this gift to another family. However, when it comes to the family, and they say the same thing. Thus, the ultimate gift has been returned to the worship of the family before dawn. In another account, and the Caliph Omar, ever get a gift from the governor of Azerbaijan and the threshold bin Farqad. Then he was asked by a messenger from the caliph: "Are all the people enjoy the food there," replied the Prophet: "No, O faithful, this is your food." Caliph said: "Take this gift, return it to the owner, and says to him:" Fear Allah in the Eid al-Adha with the food that you eat until full.

How is this related to health with a social capital

       The moment we open the theories briefly about what social capital. It consists point of the social capital of the three social capital which is, trust element attributes (confidence), then the network (network) and the third is social exchange standard (reciprocity). And it is based on trust (confidence) to feel confident that others will respond as expected and in ways that will benefit and mutual support (reciprocity), or at least did not intend to harm others. Communication can be in the form of social organization, for example in the form of Posyandu activities, the PKK, lectures and social network with the wording of the complex relationships between people in the community. Digest complex huh? More easily show me the following illustration

         Can community in the United States, as Malcolm Gladwell said in his book Outlie describe how the social functions of capital. Community told by Gladwell is a small town of Roseto that most of the population of Italy is located in the Pennsylvania mountains. What is interesting about the town of Roseto, compared with other communities in American cities is coronary heart disease is very low. In fact, said digestif specialist Gladwell, the behavior is similar to the behavior of citizens Roseto other urban population, according to notes Wolf. The proportion of obese, heavy smokers and eat the fat composition is not ideal is more common in the city this Roseto. Wolf, surprised by the phenomena observed. What distinguishes the community of Roseto with other cities in America that led to coronary heart disease is very low?

         The secret is in the town of Roseto itself! Any head high social capital. Roseto citizens visit each other, and stop talking in Italian on the street or in cooking for its neighbors in the backyard of his home. Wolf notes Beyond that, many of the homes inhabited by three generations of the family and was very respectful of the grandparents. The town of Roseto very religious, how can the church be really unified tremendously. Note the wolf from the city in this category of the population of two thousand people have 22 social organizations. The colorful culture of equality and social interaction among the population, so that rich people are not eager to show off his wealth more ambitious to help people who can not afford. When I first saw this society, he saw the wolf food eaten by people up to three generations in the house, and found several pastry shops and baking, people walking around, sitting on the porch and chatted with each other garment factory where women workers while the men work in the plant list.

         It turned out to be a social community in the days of the Prophet Muhammad in Medina, not much different from what they said Malcolm Gladwell, even itsar (altruism) and feel with other people even if someone is in dire need and become dominant in the Medina community. When cooking and cooking smells wafted up to the neighbors, and multiply the sauce to be shared. Sharing the award with its neighbors have become commonplace, even five times a day residents socialize with each other through five times daily prayers. Medina community could be argued that social capital is very high. This means that there are two types of professions that would "bankrupt" in the community, such as Medina, medical professionals and lawyers. Because "no" patients and "no" people who filed a lawsuit against each other, because all of mutual respect and mutual understanding between rights and duties.

The spiritual state of the Prime Minister
 
         It is undeniable that the spiritual status of friends and citizens of Medina at that time, usually in very excellent condition. Exemplified by the Prophet Muhammad himself every day always pray tahajjud the obligatory prayers five times a day. Many of fasting, many of the male, and trust follow any issues that were diusakan optimally. Today has accumulated a lot of evidence linking commitment to spiritual values ​​with the health situation is good.

Healthy living counterfeit pattern ALA Messenger of Allah
 
        One side of the perfect life of the Prophet is the personal life sound pattern. The approach can be said that the preventive pattern that is consistent with public health disciplines. "Health is the right one for the human body." The words of the Prophet Muhammad.
 
        It reported health problems and diseases in the Koran. In Surah Yunus: 57 says, "O people, I went out the lessons from your Lord and therapists diseases (that are) in the chest and guidance and mercy for those who believe" (Surah Yunus 57).
Healthy Ala Messenger
 
        Based on the life history of the Prophet, recorded only ill twice after receiving the first revelation in the cave of Hira. When the body of the Prophet sudden fever due to extreme fear. The second event is to be sick on the eve of the death of the Prophet. This fact indicates that the messenger has the physical stamina unusual. While the natural conditions in the Arabian Peninsula, when it was very hard, barren, hot during the day and cool at night.
 
         In Sahih Bukhari, there are 80 conversations discussing personal health issues messenger. Not to mention that are discussed in true like true Muslim, Abu Dawood and Tirmidhi, Bayhaqi, and Ahmad true. Prophet in his life are very concerned about health, both their health and the health of people. His teachings on the health aspects of an emphasis on prevention rather than treatment patterns.
 
         There are two salient pattern and related healthy lifestyle health disciplines of public health, a food individual and organization of health problems. In the aspect of the health of the individual, the Prophet always maintain personal hygiene, such as cutting hard nails, wash and cut hair and brushing your teeth. Hair done nails clipped activities every Thursday or Friday every week
 
        The other thing related to the health of the individual can be said that the reduction of food in the stomach. The Prophet encouraged people to make room in the stomach for three things namely air, water and food. All three must be filled in a balanced each about one-third of the contents of the stomach. And the word of the Apostle: "We are people who do not eat before the hungry and if we do not eat too much (and not satisfying)."
 
In the aspects of control of nutrition, and the Prophet always maintain the food that they consume. In his life, the Prophet often good eating dates dried dates, dates wet. It calls for eating dates and mentioned several times in the Koran, Surah Ra'du: 4 ", and on this earth there are parts together, and vineyards, crops and branching and not rooted palm tree, all the water with the water itself. We exaggerate in most plants above others about tastes. in this are signs (of God) for people who think "and Surah s: 10," and tall palm trees and the presence of the Virgin high levels of stacking trees. "
 
With regard to the wonders of dates, the prophet said as narrated by Abu Dawood and Tirmidhi. Anas law of the Republic ", he saw the Messenger of Allah. Before the break to pray to eat fresh dates, if not then with dates, and if there is not, he drank some water."
 
When they are done on seven palm fruit (100 grams) called to talk about weight, it turns out that it contains sugar (75.00 grams), and water (22.50 grams) and protein (2.50 g), and fat (2.50 grams) and fiber selullosa (4.00 grams) and vitamins A, B-1 and B-2. Minerals medium on seven dates are: potassium (79 mg), copper (21 mg), sulfur (65 mg), iron (5 mg) and magnesium (65 mg), manganese (2 mg), calcium (65 mg), phosphorus ( 72 grams). In essence, it can be 100 grams (7 dates) provide more than 350 energy to the human body.
Health experts agree also revealed the presence of amino acids in the dates, such as the antioxidant glutathione. After that date he studied scientifically and have all the essential nutrients needed by the body such as proteins, minerals, sugars and vitamins.
 
A doctor Muslim named Mohammed An_nasami in his book "Ath- Tibb the Prophet's Wall" Ilmil talk "(Medicine Ala Prophet and modern science) in medicine, and was pregnant women who give birth in dire need of food and drink is rich in elements of sugar, so this is due to the contraction of muscles the womb when it will release the child, and even more so if it takes a long time. sugar and vitamin B1 content helps control the uterus movement rate and increase the sistolennya (contraction of the heart when blood is pumped into the arteries). the elements included in the (wet dates) ruthab . Ruthab sugar content is very easy to digest quickly by the 
body.
life style
 
          Like Messenger healthy lifestyle centered on control of the nutrition / food. They are selected food in the mouth of the Prophet accurately, both muslim and kindness. Size solver on how to get halal (legal) relating to the affairs of the Hereafter. While good (thayyib) relating to the affairs of this world in the form of nutritious food items for consumption. Often food and messenger is consumed honey to clean the digestive system. The hadith of the Prophet, "and if you use two drugs, the honey and the Quran" (Narrated by Ibn Majah and the Governor).
The pattern of other healthy lifestyle Ala prophet is to stop eating before satiety and do not eat before the hunger. Prophet is very concerned about the contents of the stomach is made up of solid, liquid and gaseous material. Modern prophet says: "son of Adam does not fill the place worse than his stomach. Suffice it to them some of the bits that enable the body. If it can not find any other way, then (he could fill his stomach) with one-third for food, one-third for drink and one third for breathing." (Narrated by Ibn Majah and Ibn).
 
Regulate sleep patterns is the key to a healthy lifestyle of the Prophet which is fast in bed at night and wake up quickly at dawn. Prophet usually sleep after evening prayers to then wake up dos third night to pray night. Does not exceed the length of time sleeping and needs, as well as at the time he wanted to sleep on it does not help. How to sleep Prophet reclined on the right when he saw the male even heavy eyes and eventually dropped asleep. Some agencies Prophet tilted to Fattrh short left, then swung back to the right. Model slept like this is very good for health because it is the right position with the stomach so that food is relatively stabilized. When turned to the left for a while and then digest faster because the stomach leads to the liver, then turned back to the right until the end of the bed so that faster tersuplai food from the stomach (Al Jawziyya 2004). When you wake up, messenger bersiwak directly (toothbrush), then ablution and prayer.
 
Prophet demands in a healthy lifestyle is typically run outside the month of Ramadan the year. Some fasting year and recommended by the prophet is puasapaa Mondays and Thursdays, and fasting in the month of Shawwal six months, and so forth. Lent is a simple and effective shield for the defense of personal restraint to avoid different types of physical and spiritual diseases. On the side of a healthy body, and can keep the fast hardware and stamina to stay activated means of purging toxins (poisons) in total in the body.
Prophet's life style-related preventive health to a great extent. Therefore, the proposal of purification, circumcision, and smile all tend to the health of individuals who empties Muslims 
physically and mentally healthy.
 
The Messenger of God in maintaining health
 
            God guides His servants to consume makann and drinks to be able to body treatment becomes poised to replace elements lost due to the combustion of natural pollution process, according to the required levels by the human body itself, both in terms of quality or quantity of food and beverages consumed. If the dose is exceeded, it means moderation. All of this is a lesson that can be learned from the word of God, "Eat and drink but do not overdo ...."
 
            Anyone greet the instructions of the Prophet, surely he get the direction of the Prophet important guidelines that can be used to maintain health. Because health care depends on the preservation of food and drink, clothing and shelter, air, sleep, time awake, activity Waco, comfort, and sex, urination and body treatments.
 
            Because health is the pleasure of God the greatest thing to his servant, the gift of God's gift to the most precious of God, which has a high value, even health largest completely from all the other pleasures and safety, the people who get Tawfiq of God Almighty tries undoubtedly to maintain their health and protect them from anything that could disturb their health.
 
            Thus, the issue of health and safety, according to the instructions of the Prophet, and how it maintains both, so that it becomes clear to anyone who examined that God strengthen the absolute secar instructions. It is the way, the slave acquires jasamani kesehatn and spiritual. Only our God for help, and we lean on God only.
 
            As for food and beverages, not including the sayings of the Prophet to abstain from eating one type of food, and eating other foods. Because it is natural that the dangerous habit. Sometimes it can be that he can not eat the food he loves, while he did not eat other foods, and the body becomes weak or even die. If forced to eat other foods, the body naturally can not accept it at all, so that they can be dangerous.

3 healthy food for children aged 1 year

Already required that mothers who have children to provide healthy meals, and it is certainly the mother also happy to see the sound development of the child. Mother also know that children - children in childhood requires a lot of health food and nutrition very Admittedly already determined the child's development as a mother.

However, if the mother has aged 1 year? The mothers-hour children's food consumption in the mother? That the mother have to adjust the healthy foods for children 1 year with the fit must also be correct. Below some knowledge Shinta will share healthy food for kids mother, who is certainly useful for the growth of Mother's child.

A healthy diet for mothers of children aged 1 year

- Meat

That the mother know that this meat is rich in animal protein, which is in good health for mother and son, not to mention the mother gives the meat the menu and the menu variety of healthy foods for kids mother. The meat was also only a handful of meat that is suitable for children or one year as kampung chicken meat (not the century), and meat Turkey and rabbit meat, but also whether or not leave meat whenever possible because the meat only to achieve a balance between food alone.

- Greens

Mother, can get on the greens mother in traditional markets and supermarkets. Green leafy vegetables also contain a lot of vitamins such as A, B, C and D are badly needed by the body Son of the Virgin, especially green vegetables have high iron to destroy disease in the flesh of the Son of the Virgin.

- Avocado fruit

Fruit - fruit is abundant in the market, but the mother needs to know what is suitable for the mother of children aged between 1 this year, according to the study of these fruits contain good fats, with a soft and delicious texture and flavor the mother of the child fruit must be like to eat.



Below is a video of healthy food for children was good according to the "Healthy Inside":

5 Recipes of nutmeg that make you sleep well tonight

Nutmeg is a spice that is very easy to be found in the kitchen. Not only as seasoning, nutmeg contains natural chemicals called Trimyristin that help you get a good night's sleep. Trimyristin able to make those tired muscles become relaxed at once soothing frazzled nerves.

Not only Trimyristin, nutmeg also contains myristicin, elemicin, safrole, or eugenol, which also has properties as drugs and therapies. Well, to get the benefits of nutmeg for sleeping nyenyakmu, the following are five recipes that you can try, as reported by thehealthsite.

1. Nutmeg + honey

Combine sejuput nutmeg powder with a tablespoon of honey. Consumption should be at least 15 minutes before bedtime.

2. Tea nutmeg

The trick, crushed nutmeg and mix with a bowl of water. After it boiled to the boil and strain. Consumption of cooking water nutmeg (nutmeg tea) after meals and before bedtime.

3. Milk + pala

If you like to eat warm milk before bed, then this is the right prescription for you. Add sejuput nutmeg powder in warm milk. Milk contains tryptophan, an essential amino acid that helps to increase the level of serotonin and melatonin in the body. It is the right combination to make you fall asleep.

4. Pala in food

If you do not like consuming tea or milk nutmeg nutmeg, you can add a bit of nutmeg powder on your favorite foods. You can add sejuput ground nutmeg to soups or yogurt.

5. Powdered nutmeg

This is the easiest way to get the benefits of nutmeg. You can eat ground nutmeg directly. Take sejuput ground nutmeg and consumption along with a glass of water.

Remember, you only need a small portion to obtain benefits for your deep sleep. Experts suggest only one gram a day as a maximum size pala pala intake per day. Excessive eating nutmeg side effects to the body such as nausea, anxiety, dry mouth and excessive thirst.

See Also :
3 Healthy food for Baby
Some easy way to lose weight
7 Types Food Healthy female organs
Efficacious herbs maintain the health of the Heart
4 Tips simple exercise to strengthen Bones


Easy Tips to avoid exposed skin care acne

4 Tips to Take Care of Newborn Umbilical Cord

The New mothers often do not know that the baby's umbilical requires care to avoid infection or other diseases. Here are some tips on caring for a newborn's umbilical cord that you may need at this time.

After your baby was born, the midwife will cut and then clamp the umbilical cord of your baby. At this time your baby does not feel pain because the umbilical cord in the clamp. But keeping clean the umbilical cord does not guarantee infection.

Normally the umbilical cord will break up by itself semingu after your baby is born. At the moment in the birth the midwife will clamp with plastic and create a bond as a tie, the midwife will untie the tie after a few days the baby is born, but there is also a midwife who let the plastic clamp and tie the rope so that he will fall himself.

The umbilical cord will shrivel within a few days after the baby is in lehirkan, and will turn into black, after less than a week's umbilical cord will fall by itself. There will be a little small wound when the umbilical cord falls but it is not a serious problem because it will naturally dry out. Your job keeping it clean and sterile.

At the time of the baby's umbilical cord has not fallen, your job to be healthy is keeping your baby's umbilical cord dry, clean and prevent infection. You can keep your baby's umbilical cord with bathing your baby then rinse with warm water, then clean with a sponge or flannel.

After bathing your baby, your job keep your baby's umbilical cord is to wash your baby's umbilical cord with plain water. After that do not forget wiped with a soft towel to dry your baby's umbilical cord before diapering your baby.

To care for the umbilical cord to the baby does not require special liquid for example an antiseptic. If you are using an antiseptic actually make your baby's umbilical cord will take longer to dry and fall by itself.

If your baby was born prematurely does require an antiseptic to treat your baby's umbilical cord, or could entrust to a midwife to care for her.

Here are tips on caring for a new baby's umbilical cord at birth to be safe and clean:

• You should always wash your hands with soap before handling or cleaning your baby's umbilical cord.
• The umbilical cord do not pull up, but let natural panhandle
• Do not until you hit dirt umbilical cord of your baby, especially when changing diapers, if already soiled baby baby wash by cleaning and drying.

When your baby's umbilical cord falls on day 7 to 10, you'll see a little blood on the baby's diaper you use, it is normal. But sometimes the baby's umbilical cord falls longer than 10 days.

When your baby's umbilical cord is dirty or there is a little bit of pus around the base is normal, does not mean it is an infection. There are some signs that your baby's chance umbilical cord infections such as he would a fever, become limp and lethargic, do not want to drink the milk or milk, umbilical cord looks swollen and red, babies will often cry and the umbilical cord becomes smelly. See also : 5 Tips for Overcoming Baby High Fever

To heal the umbilical cord was infected should consult a doctor or midwife your subscription. Do not handle your own because it can cause more serious infections.

See Also :
3 Healthy food for Baby
Some easy way to lose weight
7 Types Food Healthy female organs
Efficacious herbs maintain the health of the Heart
4 Tips simple exercise to strengthen Bones


Easy Tips to avoid exposed skin care acne

8 Natural Remedies High Blood Pressure During Pregnancy

Once you know that you are currently pregnant and suffering from high blood pressure may be concerns about the health and safety of your baby. In such conditions, you still have to be quiet and comfortable because stress will also affect the fetus bad yourself.

High blood pressure during natural kahamilan in about 6 to 8% of women, so that you do not currently own and does not need to have excessive anxiety. Believe all the diseases that exist in this world there is no cure.

High blood pressure during pregnancy can damage organs such as the kidneys and the mother and can also lead to low birth weight. Care and a thorough examination and routine into your key cope with high blood pressure at the moment.

High blood pressure or hypertension in pregnancy would be dangerous if you are younger than 20 or older than 40 years and has more weight than normal.

There are some experts argue that high blood takanan that you are currently experiencing could affect the health of your baby the next 70 years.

The doctor will recommend blood pressure during early pregnancy should be less than 120/80. On entering the second trimester of pregnancy your blood pressure will likely rise to 140/90 and it is still within safe limits because during the second trimester blood pressure will continue to decline and eventually return to normal. See also : Benefits of Aloe Vera for Health

In the second trimester many pregnant women have blood pressure less than 90/60 that may cause dizziness and discomfort. If you experience dizziness that can not withstand please consult with a doctor to get medicine and proper handling.

If your blood pressure is very high and even exceeds 140/90 you can consult a doctor, but there is no harm in trying a natural remedy high blood pressure during pregnancy by exercising and eating healthy foods. Do not forget to always comply with any dietary restrictions during pregnancy hypertension.

Below is a natural remedy and tips if you experience high blood pressure due to pregnancy is not because you have a history of high blood pressure before.

• 1. Take control of your body: With practice and relaxing sport, physical stress can be controlled, thus allowing us to relax. The progressive relaxation of muscles also helps pregnant women to relax. Could try to exercise in pregnant women suggest.
• 2. Diet to reduce intake of salt or salty and make eating fresh green vegetables which have a high content of sodium and also do not forget to cook with a little salt in it. Eating fresh foods and reduced dry and instant food is the right solution for your high blood pressure therapy.
• 3. Although very heavy you have to fight your emotional as too worry, anxiety, fear can lead to excessive stress and raises blood pressure indirectly. You can try breathing techniques to ketenagan and increase oxygen levels in the body.
• 4. Plan the day and schedule appropriately so that the office can reduce tension and stress while working. Do not be too hard to work.
• 5. Solve problems by clarifying the family appropriately, write and communicate with your partner. If necessary to discuss with experts and psychologists.
• 6. Thoroughly meluagkan your time to relax after doing activities in the office or work.
• 7. Get enough rest and not excessive in order to be fresh to start the morning.
• 8. Listen to music, enjoy and relax.

Good tips on a natural high blood pressure during pregnancy above can help you so that you can give birth to a healthy and normal baby.

See Also :
3 Healthy food for Baby
Some easy way to lose weight
7 Types Food Healthy female organs
Efficacious herbs maintain the health of the Heart
4 Tips simple exercise to strengthen Bones


Easy Tips to avoid exposed skin care acne