Appropriate Risk when a lot of Spot

Appropriate Risk when a lot of Spot

Eat when hungry and stop before satiety. Eat in moderation, moderation. This is a word that is pronounced the prophet told us the following statement reminds us not to eat too full of food. Share with others because a lot of people starving there.

Islam is a complete religion which there are guidelines and instructions in order to live happily governs all aspects of life in Islam. Even in matters of eating.

The Prophet, peace be upon him said: "The people who are most satisfaction is the world's longest hunger in the afterlife." (Narrated by Al-Bazzar).

These risks should be when you eat TOO MUCH:

The causes of obesity (overweight)

Obesity is an increase in the mass of adipose tissue in the body's energy consumption is greater than energy expenditure. The reason is diet and physical activity. People suffering from eating weight increase, while the little physical activity, it is clear it will be obese.

Causing high blood cholesterol

There is a need for cholesterol natural functions of the body and a source of calories. Hepatic (liver) produces enough cholesterol to the needs of the body so basically we do not need to consumption of cholesterol in the blood. When the levels of cholesterol in the blood, a key principle of this is to adjust your diet, maintaining a normal body weight, reduce fat levels in the blood, and do enough physical activity.

Cause forgetfulness (dementia)

Studies conducted at the Mount Sinai School of Medicine showed that patients who suffer from Alzheimer's disease (the leading cause of Alzheimer's disease) have high levels of beta-amyloid peptide. These peptides causing the formation of plaques in the brain (the main characteristic of Alzheimer's disease), as well as the activation of Sirte 1 (a group of proteins that affect a number of body functions such as metabolism and aging).

This study shows that beta-amyloid peptide in the brain can be reduced by restricting calories. On the contrary, foods high in calories and saturated fat seems to increase levels of beta-amyloid peptide.

Cause sugar levels to rise.

This causes the body to produce insulin on a large scale. It also causes the body to store fat more intelligent use it. As a result, the body swells. More fat in the body of the protein so that the body is deprived of glucose which causes diabetes.

How about you ,,, ???

Tips when Using Shoes Comfortable High Heels

For women, use of high heels is one way to increase their confidence. Because this shoe is one of women's shoes that can create more foot ladder and certainly can create more graceful and attractive appearance. But many women who complain when wearing high heels because it is less convenient when used in a long time.

As we know high heels have a wide variety of health risks, such as easy kesleo, causing inflammation and pain in the joints, inflammation of the tendon and can even cause bone fracture. But calm, so that high-heeled shoes comfortable use, the following tips.

These are tips convenient and safe use of high heels;

Note the size of shoe

Not only high heels, before buying shoes the most important thing to note is its size. Make sure you buy the right shoe size. With so this will decimate the risk of uncomfortable when using it. Not only that, you also need to pay attention to the width and length of the shoes on your feet.

Choose heels that have a rounded tip

Tips The second is to choose heels that have a rounded tip. Shoes which have a rounded heels more comfortable to use than the shoes that had the tip of the cone. Therefore, if your daily work requires the use of these shoes, you should choose high-heeled shoes have rounded ends. The model as it can make your toes can breathe easily.

Using socks

Tips on using high heels next is to use socks. Using socks is the most effective way so that the feet do not feel pain when wearing shoes. This is because the socks that you can naturally use your foot frame.

Choose a material that is soft and padded shoes

When choosing shoes make sure you are not only tempted by the price. Choose shoes that have soft material and good quality. Although it is relatively expensive but shoes that have good quality can make your feet more comfortable and secure. Do not choose shoes that are made from rough and tough, these shoes can actually make quick feet tired and sore.

Note the position of high heels

Noting the position of high heels is also important to do. Since one can choose high heels make legs uncomfortable. make sure you choose the position of the middle or high heels fit snugly in your heels, because high heels are too forward or backward can create balance is disrupted and can easily slip and kesleo.

Additionally, you need to know if there are different types of high-heeled shoes with the use of different. You must customize the look with high heels you'll wear. Here are some types of high heels you need to know.

Types of High Hells;

Stiletto

Who does not mengenak with this type of high heels? This shoe has a characteristic that has a pointy high heels and thin. Usually this kind of high heels is used to enhance the appearance of a woman to be aesthetically more feminine. Besides this type of shoe is also capable of making sesearang who wear them look more formal, so it is perfect paired with a shirt and work pants. But you need to know if the heels are too high have a negative effect on the health of your feet. You are advised to choose a stiletto which has no more emergency ukran three inches.

Platform

For those who want to have a high body impression then you are very fit to choose the type of high heels on this one. The platform is a kind of high-heeled shoes that have a tapered similar to a Stiletto, but with an extra thick sole at the front of the shoe. These types of shoes can be combined with a variety of clothing such as busanana casual, sporty or elegant. But the thing to avoid is the use of a platform with a long skirt or dress tight because it will make you look bigger.

Pep-toe Heels

This type of shoe heels have an open front, so it will show your toes. Pep-toe heels merpakan types of shoes that are suitable for any occasion, whether formal or casual. If you use it to go to the office then choose Pep toe is a little low and you combine it with black tights and a skirt of work to create the appearance of formal office and stylish. This type of shoe is suitable for women who speckle accustomed to using high-heeled shoes.

The ways to Lower Cholesterol in the Body

High cholesterol in the body can cause various problems such as the risk of heart attack, stroke, and other dangers of the disease. High cholesterol levels can be experienced by anyone because of lifestyle or genetic factors as well. Unhealthy lifestyle such as frequent consumption of fast food and less exercise causes high cholesterol levels in the body.

The signs of high cholesterol in the body need to know to prevent the risk of dangerous diseases. So how are ways to lower cholesterol in the body? To find out more see the review below!

Here's How To Lower Cholesterol in the Body

Exercise Routine

How to lower cholesterol in the body of the first with regular exercise. Starting a healthy lifestyle with regular exercise can improve the body's immune system. In addition, according to experts with physical activity such as jogging one morning, cycling, swimming and other physical activity can reduce LDL (Low Density Lipoprotein) or the bad cholesterol from blood vessels back to the liver. As for HDL (High Density Lipoprotein) or good cholesterol increases. Make time for physical activity such as exercise at least 30 minutes every day on a regular basis.

Limit consumption of fried food

The second way is to limit eating fried food. To reduce the consumption of processed foods by frying, you can compensate by steaming or boiling. Oil contained in the fried food has the potential to increase cholesterol in the body. Although you want to eat fried foods should prepare yourself by using oil that is still new and still limit in taking effect. In addition, dietary restrictions for cholesterol patients also need to be avoided.

Avoid Bad Habits Smoking

How to lower cholesterol in the body of the third is to avoid the bad habit of smoking. Smoking can cause the risk of various diseases in the long term, including in the production of cholesterol. With smoke can increase production of LDL or bad cholesterol and lower levels of HDL, or good cholesterol. High cholesterol leads to narrowing and hardening of the arteries. That would prevent the flow of oxygen to the heart and throughout the body that would lead to a heart attack.

Eating Healthy Food

There are many sources of cholesterol-lowering foods eg fruits, nuts, and vegetables that contain fiber. In helping to lower cholesterol levels takes at least 5 to 15 grams of soluble fiber. This can be obtained by eating five servings of vegetables a day. In addition you can also eat apples, papaya, banana, and other fruit types that contain fiber to help lower cholesterol.

Avoid Excess Stress

The latter is to control stress or depression. Stress may raise cholesterol, because when the stress, the body will produce the hormone cortisol and cortisone. In producing the hormones needed cholesterol. When prolonged stress then make more cholesterol in producing the stress hormone. Cholesterol not only be obtained from food sources but also from the production in the body. Therefore, to avoid high cholesterol should avoid excessive stress on the body sense.

To prevent diseases caused by high cholesterol, you need to eat foods that are good for the body. Avoid foods that contain high cholesterol. High cholesterol is usually easily found in products made from animal, thus vegetarians tend to have lower cholesterol levels.

Foods that contain high cholesterol

• Egg yolk. These foods have cholesterol levels high enough, ie 123 mg per 100 grams or 411% of the recommended daily amount. Eggs are actually still can be consumed as long as the right time is in the morning. And you need to avoid foods that contain high cholesterol in the day or night.
• Kaciar. The food is made from fish eggs and high cholesterol reaches 588 mg per 100 grams, or about 94 mg of cholesterol per tablespoon.
• Offal heart. Cholesterol is produced in the liver, so jerohan contain a lot of cholesterol. In 100 grams of jerohan contains 564 mg of cholesterol, or about AKG.
• Butter. Many foods that contain butter such as biscuits, cakes, bread, and so on. In 100 grams of butter contains cholesterol up to 215 mg or 72% RDA. This means that in one tablespoon of butter contains 30 mg of cholesterol.
• Shellfish. These foods can be eaten raw, baked, fried, and so on. But you need to know if the 100 grams of shellfish containing 105 mg of cholesterol arau 35% RDA.
• Fast food. Fast food such as fries, shake or burger marupakan foods containing high cholesterol. For one chesse burger alone contains about 100 mg of cholesterol, or about 33% RDA.
• Cheese. This food is a source of protein and calcium. But you need to know if the average tiggi cheese contains about 123 mg of cholesterol per 100 grams of cheese.

Thus the earlier discussion about some of the ways to lower cholesterol in the body.

Leave Principles of Eating for Two People During Pregnancy.

Weight gain during pregnancy is something that is natural and important. Limit increases to avoid excessive weight is also important. The principle of eating for two during pregnancy should be abandoned.

Many studies have proved the amount of weight gain experienced during pregnancy, was instrumental in successfully reduced the amount of weight after giving birth. Starting from it, here's a tip from Tallmadge that weight gain during pregnancy is not an overstatement.

The nutritionists recommend weight gain of about 0.45 kg per week for pregnant women in the second and third trimesters. Pregnant women are advised just added 300 calories from their daily food intake.

An additional 300 calories that can be obtained by drinking two glasses of milk (about 100 calories per cup) and eat one extra whole wheat bread. Can also add one serving of yogurt or fish. Pregnant women who are already overweight previously suggested an increase of no more than 0.45 kg per week. So for their caloric intake should be less than that.

Pregnant women are advised to eat nutritious food that is no different from the advice and guidance of a doctor. He asserted that pregnant women need extra calcium, iron and folic acid compared to an adult woman who is not pregnant. This additional requirement can be met from prenatal multivitamin.

Dr. Jacinda Nicklas, assistant professor of internal medicine at the University of Colorado School of Medicine also said women should add calories from healthy fats like avocado and deep-sea fish, and avoid fats from fried food.

During the third trimester, the fetus in the womb requires a lot of fat, it is important for pregnant women to consume enough calories for the fetus. So says Kathleen Rasmussen, professor of obstetrics and nutrition from Cornell University.

However, due to the growing size of the baby and the limited places on the mother's abdomen, rather difficult for the mother to a great meal in late pregnancy. Rasmussen recommended unless a woman high-calorie foods, the mother is also advisable to eat several times food in small portions.

Natural Ways to Maintain Health and Beauty Feet

Are you one of those people who often forget the beauty of feet ?, if yes, try to think back. Although the foot is the body part that is not too important to note its beauty, but for a time and under certain conditions, the beauty of the foot is very necessary to be considered, especially for the artists, models and so forth. Therefore, keep and take care of your feet so that its beauty is always awake. To continue to follow the explanation article on How to Maintain Natural Health and Beauty Feet below: 

1. Maintain moisture your feet
similarly, the face and hands, skin moisture in the legs should also be maintained. To avoid dry skin, you should keep the humidity with care on a regular basis.

2. Clean your feet every day
Dirty feet can make the skin on the feet is getting is not good, therefore it is advisable to wash rigid daily with warm water and soap. Apart from personal hygiene, wash your feet every day can also maintain the beauty of your feet.

3. Keep the heel of your foot
for women should be given a proper rest on the heel of your foot. This functions so that you do not have serious problems. The use of high heels can trigger some mistakes and can be fatal if left alone.

4. Use coconut oil
if you have dry skin on your feet, then you need to do is to use coconut oil to moisten. Using coconut oil will keep your feet from various problems such as dry skin, foot odor and so forth.

5. Check your feet regularly
In general, people tend to forget the health of their feet, sometimes without realizing there are some bacteria or fungi were left without treatment or examined. If this is allowed, then so can cause some skin diseases such as levels, ringworm or more than that.

6. Use shoes that fit
do not ignore this, because the use of narrow shoes that can adversely affect the feet. Therefore, you should know in advance the size of your feet, so that the shoes would you wear it fits and does not cause your feet hurt or troubled. Avoid shoes with pointed end, because it would cause calluses on the feet. Look for shoes that are round edges, so that the fingers on your feet are not pinched.

Traditional medicine cough with phlegm Most Effectual

Besides colds, cough is a disease that frequently attack humans. In general, the cough itself is divided into 2 kinds of dry cough and cough with phlegm. Despite having different characteristics, but both are still interfere with human health. Some of the things that cause cough, among others, influenza, asthma, and other drugs.

Nowadays there are a lot of medical drugs that can be taken to overcome cough with phlegm. However, the use of continuous likely to have harmful side effects. To prevent this, you can switch to the use of traditional medicine and herbal cough with phlegm. Herbal medicine course safer and has no side effects. For more details, following his review.

How to treat cough with phlegm naturally

cardamom
The first way is to use cardamom. This natural ingredient is already famous for its good properties for treating coughs. How to make traditional medicine from cardamom is very easy, which is prepare 5 cardamom pods and a glass of water. Then wash thoroughly and boil with water after boiling you can eat on a regular basis.

Betel leaf
In addition to using cardamom pods, you can also utilize other natural ingredients to treat a cough with phlegm that is by using a betel leaf. Way, take a few leaves and prepare some segments of ginger. Then boiled them until boiling. Drink the concoction once a day to solve this one problem. Besides being able to treat coughs, other benefits of betel leaf can also be used to treat vaginal discharge, odor, eye diseases and other diseases.

Tamarind and brown sugar
The next phlegm cough medicine is to utilize tamarind and brown sugar. The content of vitamin C in tamarind very potent against bacteria and viruses that cause cough. How to make it very easy, which prepare 10 grams tamarind fruit, brown sugar to taste and a glass of hot water. Then mix all the ingredients until well mixed, drink the potion while still warm, and do it regularly to cough up phlegm resolved.

Lemon and honey
Lemon and honey were already famous for his usefulness to maintain good health. Way, take lime juice with honey added later. Drink herbal medicine this one once a day. In addition to treating cough, a mixture of both natural materials can also be used to treat dry lips and chapped.

Ginger
Next is to use ginger. As you know ginger is one of the natural ingredients that contain anti-bacterial properties. The trick, then destroy some segments of ginger brewed with warm water. To add flavor, you can add it by using sugar. Drink this mixture once a day on a regular basis.

Such a review of traditional cough medicine phlegm most effectual. In addition, you also need to know which foods to avoid when you have a cough with phlegm. It is important that your healing process is faster.

Not slim but still interesting

All women want to look slimmer, but not all lucky to have a slender body. How to be still interesting though not slim? Women are more likely than men to worry about the slenderness of her body. This is because the views of people who think it is attractive slim. The world fashion industry has attracted criticism for featuring models are a size zero, the size of which is rarely used ordinary people.

Many women become comedians, among which was popular in Hollywood Melissa McCarthy, Amy Schumer, and Rebel Wilson. Their bodies are not exactly svelte, but they are people who are interesting, even funny. If their body slim they may not even funny anymore. Melissa McCarthy on a strict diet so lately he looked thin, and much more. The risk he no longer seemed funny and for the films comedic coming maybe he should eat more.

At the time of the famous Renaissance painter Raphael depicts a woman with a body that is fresh and contains, pieces of bodies less favored today. Similarly, Bollywood actresses about 30 years ago showed that they prospered and no shortage with a body like Kim Kardashian, reality star, Kanye West's wife. Many of the women who originally beranjaknya slim but with age and decreased body metabolism increasingly stretched inexorably. Various slimming drugs on the market are selling purchased people show these symptoms. Though it is possible to make not only slim but directly bablas presumed dead because of carelessly swallowing medication without seeking medical advice.

What can make a woman attractive though not slim?

Appearance
Number one that needs to be maintained is hygiene and grooming. It does not matter whether she was slender or built like a guitar, if it appears slovenly, face full of pimples and greasy hair tousled like coconut coir, who would be interested? Regarding the makeup better not excessive, if you do not intend to play a role in the drama that is ludruknya Japanese Kabuki. One-one you mistaken for a circus clown when wearing thick powder and bright red lips.

Clothes
Wear a color that suits your skin so it does not look tacky. Dark colors hide your excess fat. We do not recommend wearing shades transverse stripes because it will make you look wider. Clothing that narrowness also did not help because it describes too many curves. Conversely clothes that are too big will look like a tent. Find the size that really works for you. Neat and simple piece will look more elegant.

Personality
The author does not suggest you become a comedian when you are not talented buffoon. But the flexible personality can be learned and everyone likes good humor. If you are installing a sour face, how people will approach you? Smile with your lips and your eyes! The attitude of helpfulness is also a plus in the association. Friendly attitude, humble, loving others is a beauty from within. No matter whether you have a size zero or 18 if you are rude, selfish, rude and look down on others, people will shun you.

Health
The fit is certainly more interesting than have diseases. Try to do physical exercises, sports, walking and any activity that can help your health. Who knows may even reduce your weight. Reduce stress also with prayer, yoga or meditation. Often stress triggers your desire to eat. Also look calm and happy is more unsightly than stress.

7 Types Food Healthy female organs

The female organs of women remain the most important parts of the body. For that same feminine area becomes mandatory to keep her health in order not to avoid interference or even pubic lice. Unfortunately, the female organs that are slightly hidden to make quite a lot of women, so often forgotten, whereas the female organs is a treasure.

Ladies, nourish and maintain the health of the female organs not only can you do to keep it clean but you also need nutrition that your female organs healthy and beautiful. Well, for that you can get the nutrients in some foods. Any foods that nourish your female organs? Here are 7 of them.

Black chocolate
Brown in addition to having a sweet taste, the food turned out to have many benefits. Moreover, not only to increase libido, dark chocolate can also help keep you healthy female organs.

Soy
Soybean meal has long been highly recommended, because soy is a healthy food. Moreover, not only for the body but also for the female organs. Soy contains phytoestrogens that are excellent for keeping nether on Miss V.

Fresh fruit, one fruit that is highly recommended is the avocado that contain healthy fats that turned out badly needed on the walls of the vagina.

Nuts
Fruit and nuts is a food menu that cannot be separated, it is because the two types of food does have health benefits. Such as almonds contain vitamin E to prevent dryness on your sex organs.

Sweet potato
the sweet potato is also one type of food recommended by health experts. Because sweet potatoes contain vitamin A which help to nourish your vagina.

Yogurt
One important part of the female organs is to maintain the PH balances of the vagina, for that you can consume yogurt. Yogurt contains good bacteria that help to maintain the ph. balance of the female organs you.

Garlic
Garlic is a natural antibiotic antimicrobial once. Although the current consumption can cause odor but garlic can help you to fight yeast infections that may invade your female organs.

Some easy way to lose weight

Besides the desire to lose weight, many people are eager to add weight. Apparently, the number of people who want to gain weight almost equal to the number of people who want to lose weight.

The most important factor you should consider if you want to gain weight, is a diet with sufficient nutrients. Routines that you have to do is keep weight training, but to help the maintenance and development of the body, make sure your body to get food with the best nutrition.

There are two elements related to a person's weight in outline, the fat and muscle. You have to add fat or muscle in your body to increase your weight. Adding muscle mass, not fat is a healthier option to gain weight. For ectomorph body type (the hard fat), the body will be difficult to store fat. Weight people with this type will not increase as he high-calorie foods such as burgers, white rice, bread and others, or the result will be the same. Therefore, despite a lot of eating, people are hard-fat weight difficult.

The most appropriate solution to gain weight for people who were thin is to increase muscle mass, since their body can not store fat. Weight training, by training the muscles of the body such as the back muscles, chest and thighs is one way to increase muscle mass.

You should consume nutritionally balanced foods, foods that contain a high carbohydrate, high protein and healthy fats to gain weight.

Tuna, chicken breast, fresh meat and salmon are some good sources of animal protein. To get your daily protein intake, you can also add whey protein. You can get protein from vegetable protein sources, such as peanuts, green beans, soybeans, peas and preparations if you are a vegetarian.

Your main fuel in the move are carbohydrates, especially when you are weight training. Brown rice, wheat bread and potatoes that contain complex carbohydrates for energy off periodically is the best source of carbohydrates.

You also need a healthy fat intake to gain weight. Some types of fish such as tuna, sardines in a tin and fresh also contain lots of omega-3 fatty acids which is very good for the body.

Another source of healthy fats are avocado. Alpuka also contain good fats (HDL), in addition to the savory taste of flesh. Lutein, which is a source of antioxidants in avocados is useful for improving the quality of eye health.