7 Types Food Healthy female organs

The female organs of women remain the most important parts of the body. For that same feminine area becomes mandatory to keep her health in order not to avoid interference or even pubic lice. Unfortunately, the female organs that are slightly hidden to make quite a lot of women, so often forgotten, whereas the female organs is a treasure.

Ladies, nourish and maintain the health of the female organs not only can you do to keep it clean but you also need nutrition that your female organs healthy and beautiful. Well, for that you can get the nutrients in some foods. Any foods that nourish your female organs? Here are 7 of them.

Black chocolate
Brown in addition to having a sweet taste, the food turned out to have many benefits. Moreover, not only to increase libido, dark chocolate can also help keep you healthy female organs.

Soy
Soybean meal has long been highly recommended, because soy is a healthy food. Moreover, not only for the body but also for the female organs. Soy contains phytoestrogens that are excellent for keeping nether on Miss V.

Fresh fruit, one fruit that is highly recommended is the avocado that contain healthy fats that turned out badly needed on the walls of the vagina.

Nuts
Fruit and nuts is a food menu that cannot be separated, it is because the two types of food does have health benefits. Such as almonds contain vitamin E to prevent dryness on your sex organs.

Sweet potato
the sweet potato is also one type of food recommended by health experts. Because sweet potatoes contain vitamin A which help to nourish your vagina.

Yogurt
One important part of the female organs is to maintain the PH balances of the vagina, for that you can consume yogurt. Yogurt contains good bacteria that help to maintain the ph. balance of the female organs you.

Garlic
Garlic is a natural antibiotic antimicrobial once. Although the current consumption can cause odor but garlic can help you to fight yeast infections that may invade your female organs.