Leave Principles of Eating for Two People During Pregnancy.

Weight gain during pregnancy is something that is natural and important. Limit increases to avoid excessive weight is also important. The principle of eating for two during pregnancy should be abandoned.

Many studies have proved the amount of weight gain experienced during pregnancy, was instrumental in successfully reduced the amount of weight after giving birth. Starting from it, here's a tip from Tallmadge that weight gain during pregnancy is not an overstatement.

The nutritionists recommend weight gain of about 0.45 kg per week for pregnant women in the second and third trimesters. Pregnant women are advised just added 300 calories from their daily food intake.

An additional 300 calories that can be obtained by drinking two glasses of milk (about 100 calories per cup) and eat one extra whole wheat bread. Can also add one serving of yogurt or fish. Pregnant women who are already overweight previously suggested an increase of no more than 0.45 kg per week. So for their caloric intake should be less than that.

Pregnant women are advised to eat nutritious food that is no different from the advice and guidance of a doctor. He asserted that pregnant women need extra calcium, iron and folic acid compared to an adult woman who is not pregnant. This additional requirement can be met from prenatal multivitamin.

Dr. Jacinda Nicklas, assistant professor of internal medicine at the University of Colorado School of Medicine also said women should add calories from healthy fats like avocado and deep-sea fish, and avoid fats from fried food.

During the third trimester, the fetus in the womb requires a lot of fat, it is important for pregnant women to consume enough calories for the fetus. So says Kathleen Rasmussen, professor of obstetrics and nutrition from Cornell University.

However, due to the growing size of the baby and the limited places on the mother's abdomen, rather difficult for the mother to a great meal in late pregnancy. Rasmussen recommended unless a woman high-calorie foods, the mother is also advisable to eat several times food in small portions.