The ways to Lower Cholesterol in the Body

High cholesterol in the body can cause various problems such as the risk of heart attack, stroke, and other dangers of the disease. High cholesterol levels can be experienced by anyone because of lifestyle or genetic factors as well. Unhealthy lifestyle such as frequent consumption of fast food and less exercise causes high cholesterol levels in the body.

The signs of high cholesterol in the body need to know to prevent the risk of dangerous diseases. So how are ways to lower cholesterol in the body? To find out more see the review below!

Here's How To Lower Cholesterol in the Body

Exercise Routine

How to lower cholesterol in the body of the first with regular exercise. Starting a healthy lifestyle with regular exercise can improve the body's immune system. In addition, according to experts with physical activity such as jogging one morning, cycling, swimming and other physical activity can reduce LDL (Low Density Lipoprotein) or the bad cholesterol from blood vessels back to the liver. As for HDL (High Density Lipoprotein) or good cholesterol increases. Make time for physical activity such as exercise at least 30 minutes every day on a regular basis.

Limit consumption of fried food

The second way is to limit eating fried food. To reduce the consumption of processed foods by frying, you can compensate by steaming or boiling. Oil contained in the fried food has the potential to increase cholesterol in the body. Although you want to eat fried foods should prepare yourself by using oil that is still new and still limit in taking effect. In addition, dietary restrictions for cholesterol patients also need to be avoided.

Avoid Bad Habits Smoking

How to lower cholesterol in the body of the third is to avoid the bad habit of smoking. Smoking can cause the risk of various diseases in the long term, including in the production of cholesterol. With smoke can increase production of LDL or bad cholesterol and lower levels of HDL, or good cholesterol. High cholesterol leads to narrowing and hardening of the arteries. That would prevent the flow of oxygen to the heart and throughout the body that would lead to a heart attack.

Eating Healthy Food

There are many sources of cholesterol-lowering foods eg fruits, nuts, and vegetables that contain fiber. In helping to lower cholesterol levels takes at least 5 to 15 grams of soluble fiber. This can be obtained by eating five servings of vegetables a day. In addition you can also eat apples, papaya, banana, and other fruit types that contain fiber to help lower cholesterol.

Avoid Excess Stress

The latter is to control stress or depression. Stress may raise cholesterol, because when the stress, the body will produce the hormone cortisol and cortisone. In producing the hormones needed cholesterol. When prolonged stress then make more cholesterol in producing the stress hormone. Cholesterol not only be obtained from food sources but also from the production in the body. Therefore, to avoid high cholesterol should avoid excessive stress on the body sense.

To prevent diseases caused by high cholesterol, you need to eat foods that are good for the body. Avoid foods that contain high cholesterol. High cholesterol is usually easily found in products made from animal, thus vegetarians tend to have lower cholesterol levels.

Foods that contain high cholesterol

• Egg yolk. These foods have cholesterol levels high enough, ie 123 mg per 100 grams or 411% of the recommended daily amount. Eggs are actually still can be consumed as long as the right time is in the morning. And you need to avoid foods that contain high cholesterol in the day or night.
• Kaciar. The food is made from fish eggs and high cholesterol reaches 588 mg per 100 grams, or about 94 mg of cholesterol per tablespoon.
• Offal heart. Cholesterol is produced in the liver, so jerohan contain a lot of cholesterol. In 100 grams of jerohan contains 564 mg of cholesterol, or about AKG.
• Butter. Many foods that contain butter such as biscuits, cakes, bread, and so on. In 100 grams of butter contains cholesterol up to 215 mg or 72% RDA. This means that in one tablespoon of butter contains 30 mg of cholesterol.
• Shellfish. These foods can be eaten raw, baked, fried, and so on. But you need to know if the 100 grams of shellfish containing 105 mg of cholesterol arau 35% RDA.
• Fast food. Fast food such as fries, shake or burger marupakan foods containing high cholesterol. For one chesse burger alone contains about 100 mg of cholesterol, or about 33% RDA.
• Cheese. This food is a source of protein and calcium. But you need to know if the average tiggi cheese contains about 123 mg of cholesterol per 100 grams of cheese.

Thus the earlier discussion about some of the ways to lower cholesterol in the body.