Add value to the fate of the 7 arguments for eating fish

Fish have a reputation for being low calorie, high protein "brain food," blessing the long string of polyunsaturated omega-3 essential fatty acids (famously referred to as "omega-3") found in fish oil. The human body is unable to produce the natural way with omega-3, but yet again they are needed for a healthy body, inside as well as outside. Although the relationship between omega 3 and heart health s long known, a variety of new studies present even more evidence that fish are high in fatty acids is essential for total body health. The good news when the liquid on You is not the same fish, lots of new research suggests that eating fish just sekali TU aka twice a week can be melalang to reap the benefits.