Fats

Does my body need fat? Yes, it does. Diet is important to the body's energy and memshare to support cell growth. they also help protect organs you and help you keep your body warm. Fat helps the body absorb some nutrients and produce important hormones, too. You definitely need some body fat. How about a little fat to the same adequate? There are four main dietary fat in the foods we eat: saturated fat, trans fat, saturated fat is not a single danlemak no no polyunsaturated. Four type steel structure the steel s the chemical and physical properties of the fruit. Saturated fats are no better, and trans fats, more likely to be solid at room temperature (like a stick of butter), while saturated fat not saturated and not one doubles tend to be more liquid (a type of magical fluid there is vegetable oil). Fat can also have the effect that the fruit at the level of cholesterol in your body. No more good fats, saturated fats and trans fats increase levels of bad cholesterol (LDL) in your blood. Fat not saturated fat not saturated as well as one double can lower cholesterol levels and no more beneficial when consumed as a stage of healthy dietary pattern. Does all the fat had the same amount of calories? There are nine calories in each gram of fat, regardless of what type of fat. Fat more solid energy from carbohydrates and protein, which memshare the four calories per gram. High levels of calories-regardless of the source – consume could cause weight loss or overweight. Consuming high levels of saturated or trans fat can also lead to heart disease and stroke. Health experts generally suggest replacing saturated fat and trans fat with saturated fat liquid saturated fat singles and doubles-not still maintain adequate nutritional diet. Rukan food labeled "trans fat free" healthy food? Not necessarily. Foods labeled "0 trans fat" or "cooked with trans fat without oil" may contain some saturated fats, which increase the level of good cholesterol is no more. "Trans fat-free" foods may also be unhealthy in the nutrients they menscroll it. For example, baked goods also tend to be high in sugar and low in nutrition. Fat can be part of a healthy diet? Eat foods with fat clear liquid part of a healthy diet. Just remember to choose a food that provides good fats (monounsaturated and polyunsaturated fats not who did not) and balancing the number of calories that you eat from all the food with the amount of calories You burn. Simply play the pattern eat a diet that emphasizes the intake of vegetables, fruits, and whole grains; the property of low-fat dairy products, poultry, fish, beans, vegetable oil and beans to non-tropical; and limit your intake of sodium, according to fit sweets, sugar drinks berpemanis and red meat. Doing so that would mean that You would a diet low in saturated fat and trans fat. do eat more healthfully means to give up my favorite foods? A healthy diet can include foods that You love. You do not need to avoid this is definitively a treat, but you need to eat less food that is low in nutrients and high in calories. Read the frequently asked questions about saturated fat