If you want to lose weight, then one thing you must do is set the more servings to eat smart-smart and measured the amount of caloric intake that goes with the amount burned. In addition, eating certain types of foods can also help reduce weight. There are some foods that can help you full longer, so that the desire for snacking is not too large. There are also foods that can launch a body's metabolism, thus quite helpful weight loss program that is being done.
Some Of The Foods That Help Lose Weight
The following are some of the foods that help lose weight, including the following:
1. Whole grains
Whole grains contain fiber and takes a long time to digest. This means consuming grain will give you a sense of satiety for longer and prevent you from overeating. One of the grains are recommended to be consumed is beans. In addition to cheap and fills, beans contain proteins that are good and needed by the body.
2. The soup
Initiate a lunch with a portion of soup was the right step. The soup will increase your energy and quite rich. It doesn't matter that you are consuming soup, diluted or viscous, good for the soup broth contains meat. The recommended intake is the amount of 100 to 150 calories per servings. So, try not to add any butter or cream.
3. Dark Chocolate
If you want you can enjoy chocolate between the hours eating. However, choose dark chocolate instead of milk chocolate. This is in line with a study that found that people who were given dark chocolate is known to eat pizza 15% less for a few hours afterwards, than those who prefer milk chocolate.
4. Egg and Sausage
Breakfast with high-protein food foods can help you reduce your dining in the next hours. A study involving a group of young women sufferers of obesity, found that those who mengasup 35 grams of protein at breakfast time tend to soon feel full. The number of calories they consume during breakfast is 350 calories, including eggs and beef sausage. Rich breakfast proteintersebut give the full effect for quite a while, and last much longer as they restrict your intake of sugary foods and fatty compared to the women who started the day by eating cereal.
5. Vegetable Soup
Don't forget to add vegetables to your diet in the menu. In addition to nutritious and healthy, vegetables can also help suppress the amount of calories in. .. When the researchers from Penn State to add Zucchini (a kind of small pumpkin) puree and cauliflower, research participants are involved turned out to be more like the food they eat. However, it is known that they eat 200 to 350 fewer calories calories.
6. Nuts
If you're hungry but not yet his time hour meal, you can eat healthy snacks such as a handful of almonds, walnuts, Pecans (curly), and nuts. Research shows that when a person eats nuts, they tend to eat less when hours of eating.
7. Yogurt
Yogurt has benefits that are good for health and can help reduce the size of your waist circumference. Research from Harvard University involving 120 thousand people for a little over 10 years, proves that from the various types of food, yogurt became one of the most effective in reducing weight.
8. The Apple
In addition to nuts, fruit, especially apples can also be the perfect choice to be healthy snacks so hungering whack. This is because the whole apples contain plenty of fiber, thereby giving effect to the glut in quite a long time. In addition, the activity of chewing will give the signal to the brain that you are eating something in large quantities or many.
9. Grapefruit
Fruit that is still in the family citrus or orange is quite popular in the Western countries especially the United States. Grapefruit is a fruit that contains many important nutrients for the body and can help you menjalaniprogram the diet, especially for diabetics. Based on findings from research at the Scripps Clinic, San Diego, noted that obesity sufferers eating half a grapefruit before eating fruit, experienced a decline in average weight 1.35 kg within 12 weeks. Drinking grapefruit juice regularly also produces the same effect.
Tidak ada komentar:
Posting Komentar