Cool foods for Eating the sick

Food is the source of human energy required. When she finds a sick body immune system declines &, one person takes certain food consumption that is able to improve fitalitas. Here there are so many cool food type eaten sick as reported by from vemale.com. It suggested a sick bagikamu & loss of appetite not experiencing digestive problems.

Food – healthy food for sick people here can afford the menignkatkan Energy Agency immunity & sick too many food found to be able to encourage appetite increase & sick people.

Cool food for the sick

1. broth Soup

If you suffer from diseases such as flu, colds so & food choices that are healthy healing you alleviate & is a soup broth. Food soup chicken broth contains amino acid which is named along with cystein, acid is useful for eliminating phlegm phlegm in the lungs. Create cool broth dishes against the stuffy nose & infection.

The consumption of potent warm chicken broth make keeping moisture nose nasal colds avoid & & flu.

2. A hot tea

Tea is a healthy drink as much anti oxidants & give useful reply create extrude various radicals & bacteria from within the body. Consuming warm tea is able to relieve throat clogged nose, relieving & also gives a feeling of comfort for you.

If you not like shared tea, you able to also drink warm water white nails yg mixed together the juice of lemon or lime juice.

3. sweet Citrus Fruit

Citrus fruit IE containing not least vitmain C, although vitamin c can not heal you from disease, but vitamin c & others contained in citrus can speed up the healing process. Vitamin c in oranges is anti oxidants that can keep you body immune diseases.

4. Banana

Banana fruit together with carbohydrate content i.e. & high potassium which is capable of exchanging the energy lost. That is why eating banana is able to get rid of tired together soon. Carbs in bananas can provide energy for the body, while the capacity of potassium content in bananas can afford instead of those yg kaliumbadan lost due to sweating, diarrhea, vomiting &.

Not Just useful to health, gede bananas as well as easy to digest didn't want to bother my throat & slightly as well. Bananas are also a food that is able to stabilize the temperature of the body.

5. ginger Drink

Ketikamuntah or minumanjahe percenaan, is perturbed solution. Warm ginger was able to overcome the queasy in the stomach. Mium ginger ever able to stabilize fluids in the body.