3 healthy food for children aged 1 year

Already required that mothers who have children to provide healthy meals, and it is certainly the mother also happy to see the sound development of the child. Mother also know that children - children in childhood requires a lot of health food and nutrition very Admittedly already determined the child's development as a mother.

However, if the mother has aged 1 year? The mothers-hour children's food consumption in the mother? That the mother have to adjust the healthy foods for children 1 year with the fit must also be correct. Below some knowledge Shinta will share healthy food for kids mother, who is certainly useful for the growth of Mother's child.

A healthy diet for mothers of children aged 1 year

- Meat

That the mother know that this meat is rich in animal protein, which is in good health for mother and son, not to mention the mother gives the meat the menu and the menu variety of healthy foods for kids mother. The meat was also only a handful of meat that is suitable for children or one year as kampung chicken meat (not the century), and meat Turkey and rabbit meat, but also whether or not leave meat whenever possible because the meat only to achieve a balance between food alone.

- Greens

Mother, can get on the greens mother in traditional markets and supermarkets. Green leafy vegetables also contain a lot of vitamins such as A, B, C and D are badly needed by the body Son of the Virgin, especially green vegetables have high iron to destroy disease in the flesh of the Son of the Virgin.

- Avocado fruit

Fruit - fruit is abundant in the market, but the mother needs to know what is suitable for the mother of children aged between 1 this year, according to the study of these fruits contain good fats, with a soft and delicious texture and flavor the mother of the child fruit must be like to eat.



Below is a video of healthy food for children was good according to the "Healthy Inside":