"Gado - Gado" Healthy and Nutritious Food

Gado-Gado is one of the Indonesian food from Java with boiled and mixed together, with peanut sauce or peanut sauce, mashed with egg slices and sprinkle with fried onions and vegetables, the main ingredients. Little fried chips or crackers. This description for,
"Gado - Gado" healthy and nutritious food

The following materials are correct food ingredients in food Gado Gado:

Cole | cabbage

Cabbage contains anti-cancer properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane, which may help the defense enzymes and inhibit tumor growth. And the compound sulforaphane and I3C in cabbage, have been shown both to enhance the anti-cancer effects of the chemotherapy drug Taxol.

Science

Tofu can lower cholesterol, tofu also proven to prevent breast cancer. Those taking out 25 percent more likely to increase in the formation of estrogen than those who do not. In knowledge, there are different types of nutritional value, such as protein, fat, carbohydrates and calories, minerals, phosphorus, and B complex vitamins such as thiamin, riboflavin, vitamin E, vitamin B12, potassium and calcium are useful supports the formation of the skeleton.

Peanuts

Peanuts are rich in fat, and contains a high proportion of protein, iron, vitamin E, calcium, vitamin B complex, phosphorus, vitamins A and K, lecithin, choline and calcium. Content of proteins in peanuts is much higher than meat, eggs, soy, and benefits contained in peanuts to help increase fertility, it helps regulate blood sugar, helping to prevent gallstones, which 

helps lower cholesterol levels and reduce the risk of injury heart disease.

Bean sprouts

It is believed that one of the benefits of sprouts to increase fertility. Patients who suffer from high blood pressure, it is believed that the bean sprouts also be able to overcome one of the degenerative diseases. In addition, it is known that the bean sprouts also have quite a lot of nutritional content. Other benefits of the bean sprouts can also be to prevent osteoporosis, improve the immune system, both for the beauty, and help prevent breast cancer, dealing with pre-menstrual cycle and other disorders

Cabbage

Rapeseed is one of the healthy vegetables, a lot of benefits. Kale contain substances such as vitamin A, vitamin B1, vitamin C, protein, calcium, phosphorus, iron, carotene, hentriakontan, and adult. Based on the research, as Cali produced benefits indicators for the treatment of various health disorders that antidote.

Carrots

Rich islands, especially in anti-oxidants, vitamins and fiber, and contains only 41 calories per 100 grams. Even low islands in the fat and cholesterol in the blood. With the antioxidant content of carrots may help fight cancer by destroying cancer cells in tumor formation. It also contains vitamins A, B, C are very good for eyesight, and male genital epithelial maintenance, growth and development, and is useful as a co-factors, enzymes for the body to metabolize the substrate.

Cayenne pepper

Compounds that contain chili peppers, such as alkaloids, headlamp, which gives a strong flavor of spices. In early laboratory research in animal experiments it was found that the headlamp has anti-bacterial, anti-cancer, has analgesic properties and anti-diabetes. It can also reduce HDL cholesterol levels in obese people

Genjer

It is believed Genjer vegetables rich in fiber to keep your digestive system, and if diligently consume these vegetables and colon cancer and constipation to be away from you.

Cardiovascular and heart health

There is also a gynecologist, long beans, which supply the heart, so it makes to avoid the problem of heart disease, and high in Vitamin K in the long bean plant nutrition can prevent hardening of the arteries, a common factor in coronary artery disease and heart failure. Recent research has shown one of the categories that vitamin K2 vitamin K, which can be combined with vitamin D prevents the calcification of the coronary arteries, the prevention of cardiovascular diseases.