The Benefits of Swimming for a Healthy Body

The Benefits of Swimming for a Healthy Body

Do you want to swim How many times a week do you do it do you know if you are swimming correctly, it is very eye for the health and fitness of our bodies results.

The swimming making all the body muscles to work that increases muscle strength and the strength of the heart and blood vessels so the body gets the maximum amount through swimming. Here are some of the benefits of swimming:

Prevent Obesity

The swimming sport which is very useful to reduce weight and get rid of obesity. This activity to burn more calories in the body, as more parts of the body that are involved in this process. You can even burn up to 800 or 900 calories in just one hour swim. Many people who follow the swim to keep fit and slim

Height increase

Children and adolescents in childhood to get amazing results with swimming for the sport helps to build muscle and helps bone growth. Children who swim regularly are known to grow higher from adding extra weight

Improve the function of the heart and lung capacity

Drive traffic and kick the water with one of the members of the body, particularly the hands and feet, can stimulate blood flow to the heart and blood vessels and lungs. That is, swimming can be classified as aerobic exercise in the water.

Heart Center

Sports gathering also serves to train the heart stronger, Pool helps blood circulation when the heart pumps blood and send it to all parts of the body. This is an exercise to train the heart and blood vessels. Research has shown that people who exercise regularly gathering for 12 weeks had an increase in the amount of blood that is pumping stroke / valume by 18%.

Reduce asthma risk

The benefits to the body from the recent rally is to reduce the risk of asthma, this is because the pool was very helpful in the practice of breathing so that the lungs become healthier and more regularly.

Reduce the risk of arthritis

Arthritis is a painful inflammation of the joints, leading to joint stiffness. Swimming is a sport that is most recommended to reduce the risk of rheumatoid arthritis. This is because swimming is a sport that move all parts of the body, but did not put stress and pressure on the joints. While swimming and weight will be lighter than when not in the water. Arthritis Rheumatoid arthritis is one type of gathering that is required to reduce pain in arthritis treatment. Experts recommend more patients who suffer from rheumatoid arthritis swim regularly instead of having to take medication.

No need to pay expensive health, you just need to get used to exercise every day will get on his health, and some diseases do not be up to you.

Here are some of the style that can be done among other Pool:

Free

This attitude overlooks the swimming pool with water bodies. Hand put forward and shaken repeatedly rotated, feet in the water, snap on the body to promote in order to move forward towards the desired. Overlooking the face of well water or even drowned and others are taking a break. This style is usually the style that often is taught first before other methods.

Breast stroke

Or what we call also with the frog. They kicked out the water leg and hands straight ahead as he pedaled by closing and then opening wide. Pretty much the same frog swim in the water. Issued is very useful for us sometimes. Examples of the benefits of swimming are breaststroke chest training as well as the strength of our hips, a man who can widen the shoulders to look more cool, and can also help tighten the muscles of the body. In addition, this property breaststroke style favored by beginners.

Noon

No swimming motions with his back to the water body or, as we sleep on the water surface. In terms of pedaling freely towards the rear and legs water skin, similar to the free movement of it's done just in the opposite direction.

Butterfly style - no butterfly movements performed by opening both hands simultaneously towards the outside and stomp both feet in the water at one time. Just like the mermaid until the legs are not separated. But in all parts of the movement is very similar to a butterfly - butterfly