Nutmeg is a spice that is very easy to be found in the kitchen. Not only as seasoning, nutmeg contains natural chemicals called Trimyristin that help you get a good night's sleep. Trimyristin able to make those tired muscles become relaxed at once soothing frazzled nerves.
Not only Trimyristin, nutmeg also contains myristicin, elemicin, safrole, or eugenol, which also has properties as drugs and therapies. Well, to get the benefits of nutmeg for sleeping nyenyakmu, the following are five recipes that you can try, as reported by thehealthsite.
1. Nutmeg + honey
Combine sejuput nutmeg powder with a tablespoon of honey. Consumption should be at least 15 minutes before bedtime.
2. Tea nutmeg
The trick, crushed nutmeg and mix with a bowl of water. After it boiled to the boil and strain. Consumption of cooking water nutmeg (nutmeg tea) after meals and before bedtime.
3. Milk + pala
If you like to eat warm milk before bed, then this is the right prescription for you. Add sejuput nutmeg powder in warm milk. Milk contains tryptophan, an essential amino acid that helps to increase the level of serotonin and melatonin in the body. It is the right combination to make you fall asleep.
4. Pala in food
If you do not like consuming tea or milk nutmeg nutmeg, you can add a bit of nutmeg powder on your favorite foods. You can add sejuput ground nutmeg to soups or yogurt.
5. Powdered nutmeg
This is the easiest way to get the benefits of nutmeg. You can eat ground nutmeg directly. Take sejuput ground nutmeg and consumption along with a glass of water.
Remember, you only need a small portion to obtain benefits for your deep sleep. Experts suggest only one gram a day as a maximum size pala pala intake per day. Excessive eating nutmeg side effects to the body such as nausea, anxiety, dry mouth and excessive thirst.
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