Unique Benefits and The Benefits of Guava

Unique Benefits and The Benefits of Guava

Vitamin C content of guava twice sweet orange Walkman only 49 mg per 100 grams of fruit. Vitamin C is concentrated on the outer skin, and the flesh is soft and thick vitamin C content of guava peaked before mature.

Guava is the fruit that must be consumed routinely if it wants to avoid a heart attack. This fruit became hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels in the blood, as well as medium-sized guava can cover 20 percent of the required daily intake of potassium. Research also shows regularly consume potassium can lower blood pressure. The following benefits can feel from guava this:

1. increase the number of blood

Guava contains vitamin E, vitamin K, folic acid, niasain, manganese, copper and magnesium, acid panthothenic where everything is beneficial to increase your red blood cell count.

2. Improve the digestive system

Lycopene content in guava is excellent in helping to improve digestive health.

3. Healthy Skin

Guava contains vitamin A, a nutrient essential for improving the health of the skin. Fruit is also useful for removing antioxidants that can make your skin look new again.

4. Good for Diabetics

Fiber content in guava as a natural treatment for diabetics. In addition, this fruit medically proven to prevent hyperglycemia.

5. Prevent premature aging

A high proportion of antioxidants in the nut is able to neutralize free radicals and prevent oxidative stress causes premature aging.

6. Cancer Prevention

Because guava contain antioxidants and phytonutrients that flavonid, then the result of the effectiveness of cancer prevention. High doses of vitamin C in it is also useful to neutralize the free radicals that cause cancer.

7. treatment of diarrhea

Guava plant is astringent, and chemicals that will reduce the body's tissues. This is why you will feel gums harder and updated after that chewing guava. Besides guava leaves also contain antibacterial substances that can inhibit the growth of bacteria when exposed to diarrhea or dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.

8. constipation treatment

High fiber content in guava helps digestion. Minerals and fiber content in guava also protect the mucous membrane lining of the intestines.

"This fruit is a good source of vitamin C is very high. In addition, Guava is also rich in calcium, nicotinic acid, phosphorus, potassium, vitamin A, vitamin B, iron, folic acid. All that is needed to keep the body healthy and fit."