Appropriate Risk when a lot of Spot

Appropriate Risk when a lot of Spot

Eat when hungry and stop before satiety. Eat in moderation, moderation. This is a word that is pronounced the prophet told us the following statement reminds us not to eat too full of food. Share with others because a lot of people starving there.

Islam is a complete religion which there are guidelines and instructions in order to live happily governs all aspects of life in Islam. Even in matters of eating.

The Prophet, peace be upon him said: "The people who are most satisfaction is the world's longest hunger in the afterlife." (Narrated by Al-Bazzar).

These risks should be when you eat TOO MUCH:

The causes of obesity (overweight)

Obesity is an increase in the mass of adipose tissue in the body's energy consumption is greater than energy expenditure. The reason is diet and physical activity. People suffering from eating weight increase, while the little physical activity, it is clear it will be obese.

Causing high blood cholesterol

There is a need for cholesterol natural functions of the body and a source of calories. Hepatic (liver) produces enough cholesterol to the needs of the body so basically we do not need to consumption of cholesterol in the blood. When the levels of cholesterol in the blood, a key principle of this is to adjust your diet, maintaining a normal body weight, reduce fat levels in the blood, and do enough physical activity.

Cause forgetfulness (dementia)

Studies conducted at the Mount Sinai School of Medicine showed that patients who suffer from Alzheimer's disease (the leading cause of Alzheimer's disease) have high levels of beta-amyloid peptide. These peptides causing the formation of plaques in the brain (the main characteristic of Alzheimer's disease), as well as the activation of Sirte 1 (a group of proteins that affect a number of body functions such as metabolism and aging).

This study shows that beta-amyloid peptide in the brain can be reduced by restricting calories. On the contrary, foods high in calories and saturated fat seems to increase levels of beta-amyloid peptide.

Cause sugar levels to rise.

This causes the body to produce insulin on a large scale. It also causes the body to store fat more intelligent use it. As a result, the body swells. More fat in the body of the protein so that the body is deprived of glucose which causes diabetes.

How about you ,,, ???