The benefits of eating wheat porridge | oatmeal

The benefits of eating wheat porridge | oatmeal

Food from this one was not popular among the people of Indonesia. Oats or oatmeal porridge is not just a regular carbohydrate sources. Grain is the best source made from grain that is processed does not eliminate the source of fiber.

Clinical dietician from R.S. Fatmawati, Jakarta, Dr M: S Praptini Pauline Endang said consumption of up to 70 grams of oatmeal a day can bind cholesterol and remove it from the body.

Fiber found in oats can absorb cholesterol in the blood. He said Pauline Regular consumption of oats can lower cholesterol in the body and keep the body from cardiovascular disease.

The following benefits that we can feel the wheat porridge for our health:

Prevent Obesity

Eating is not getting a heavier sound like the kind of diet that is perfect, right? Because oats are very rich in fiber, and will keep you fuller for a longer period of time. The fibers increase the viscosity of the contents of the stomach so it will take longer to clear. A feeling of fullness for a longer period of time will also prevent the need for snacks, sweet or salt throughout the day. It linked a lower risk of obesity in children who eat oatmeal regularly studies.

It prevents the development of diabetes

In addition to being rich in fiber, oatmeal is a source of magnesium, which is able to regulate insulin and glucose levels. The different results that, for eight years, women who ate a diet rich in grains can reduce the risk of diabetes by 31 percent showed. For optimum benefit, you can add milk to oatmeal. Add a little milk and can also reduce the risk of diabetes.

Prevent the development of breast cancer

Research has shown that women who consumed high amounts of fiber had a reduced risk of breast cancer, especially if it comes from wheat fiber. The fiber is soluble in whole grains attacking the cancer-causing substances and low estrogen levels in the body, and thus protect the body from cancer development. The study found that women in England before menopause have a reduced risk of breast cancer by 41 percent just by eating fiber cereals or whole grains

A high proportion of antioxidants

Oatmeal contains a special type of antioxidant called avenanthramide. This antioxidant able to fight free radicals that attack, known as HDL, or good cholesterol. In addition, these compounds also protect the bad cholesterol (LDL) from the oxidation process, which reduces the risk of heart disease and blood vessels.

Boost the immune system

Oatmeal contains a type of fiber called beta gluten fibers. These fibers are able to protect you from heart disease and also increase the immune system. It helps immune cells locate and identify areas on the body of the infected bacteria.

Lower Cholesterol

Oatmeal is a rich source of soluble fiber, which is also found in apples, pears and plums. Soluble fiber can inhibit the body's absorption of cholesterol, LDL, known as bad cholesterol. One and a half cup of oatmeal contains more than five grams of fiber, which is enough to lower your cholesterol level.

"Oats contain carbohydrates as a source of primary energy Nan rich in fiber. Wheat crops have seeds inside called Nan groats, coated outer skin or oatbran Nan then processed in the grain without removing a source of fiber. Fiber is Nan absorb bad cholesterol, or LDL (low remained density) in the blood and maintain the good cholesterol, or HDL (high density lipoprotein) is stable. "