8 Natural Remedies High Blood Pressure During Pregnancy

Once you know that you are currently pregnant and suffering from high blood pressure may be concerns about the health and safety of your baby. In such conditions, you still have to be quiet and comfortable because stress will also affect the fetus bad yourself.

High blood pressure during natural kahamilan in about 6 to 8% of women, so that you do not currently own and does not need to have excessive anxiety. Believe all the diseases that exist in this world there is no cure.

High blood pressure during pregnancy can damage organs such as the kidneys and the mother and can also lead to low birth weight. Care and a thorough examination and routine into your key cope with high blood pressure at the moment.

High blood pressure or hypertension in pregnancy would be dangerous if you are younger than 20 or older than 40 years and has more weight than normal.

There are some experts argue that high blood takanan that you are currently experiencing could affect the health of your baby the next 70 years.

The doctor will recommend blood pressure during early pregnancy should be less than 120/80. On entering the second trimester of pregnancy your blood pressure will likely rise to 140/90 and it is still within safe limits because during the second trimester blood pressure will continue to decline and eventually return to normal. See also : Benefits of Aloe Vera for Health

In the second trimester many pregnant women have blood pressure less than 90/60 that may cause dizziness and discomfort. If you experience dizziness that can not withstand please consult with a doctor to get medicine and proper handling.

If your blood pressure is very high and even exceeds 140/90 you can consult a doctor, but there is no harm in trying a natural remedy high blood pressure during pregnancy by exercising and eating healthy foods. Do not forget to always comply with any dietary restrictions during pregnancy hypertension.

Below is a natural remedy and tips if you experience high blood pressure due to pregnancy is not because you have a history of high blood pressure before.

• 1. Take control of your body: With practice and relaxing sport, physical stress can be controlled, thus allowing us to relax. The progressive relaxation of muscles also helps pregnant women to relax. Could try to exercise in pregnant women suggest.
• 2. Diet to reduce intake of salt or salty and make eating fresh green vegetables which have a high content of sodium and also do not forget to cook with a little salt in it. Eating fresh foods and reduced dry and instant food is the right solution for your high blood pressure therapy.
• 3. Although very heavy you have to fight your emotional as too worry, anxiety, fear can lead to excessive stress and raises blood pressure indirectly. You can try breathing techniques to ketenagan and increase oxygen levels in the body.
• 4. Plan the day and schedule appropriately so that the office can reduce tension and stress while working. Do not be too hard to work.
• 5. Solve problems by clarifying the family appropriately, write and communicate with your partner. If necessary to discuss with experts and psychologists.
• 6. Thoroughly meluagkan your time to relax after doing activities in the office or work.
• 7. Get enough rest and not excessive in order to be fresh to start the morning.
• 8. Listen to music, enjoy and relax.

Good tips on a natural high blood pressure during pregnancy above can help you so that you can give birth to a healthy and normal baby.

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