Benefits and Components Extraordinary Bananas

Benefits and Components Extraordinary Bananas

Banana is one of the fruits favored by all levels of society of all ages. In addition to the low-calorie banana it has many advantages and nutrients that are good for our health.

The benefits of a rich bananas in vitamins and minerals that are important, such as vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron and magnesium. Here are the benefits of bananas for a healthy body.

Blood circulation

Bananas in potassium and potassium that benefit to help the circulation. At the end of the oxygen circulation to the brain becomes more smoothly. Potassium also be working to help launch the Heart | strikes It reduces the risk of stroke, regulates blood pressure.

Improve your mood

Banana fruit useful to help improve the mood so that the mood is stable, so do not do stress.

Improve the digestive system

Eating bananas regularly can help the digestive system performance to be better. So in the end the consumption of various nutrients from food to be absorbed and used by the body optimally.

Preventing heart disease

Bananas can be used to prevent heart disease, because bananas contain vitamin C and flavonoids, which are antioxidants, can prevent the oxidation of fat. Potassium in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol.

Bones feed

Eating bananas on a regular basis can be used to help heal the bone. This is because the banana is a fruit, and one that has a high manganese content to some extent.

Smooth skin

For those who have problems with dry rough skin and flesh of bananas to the solution. Such as how to deal with acne first and add banana oatmeal with one teaspoon of honey. Use to be used as a mask on the face. Routine skin and facial performance will be smooth.

Acne Treatment

How to use a banana to treat acne is first crushed meat ripe bananas. And then placed on the skin with acne. Let stand for a few minutes and then wash with water. Repeat this method for several days until the acne is gone and become a clean skin.

Rich in vitamins and fiber

Bananas 2 times carbohydrates, 5 times the amount of vitamin A, compared with apples. Banana is rich in potassium with potassium levels up to 400 mg per medium-sized bananas. Therefore, you should consume the fruit to continue to maintain a healthy heart.

The following content of bananas:

Low-calorie

Non-fat and cholesterol

potassium

Vitamin C

Vitamin B - 6

Contain fiber

Contain carbohydrates